Moving Away From Regrets

Moving Away From Regrets

You need to move away from regrets! Yes, enough is enough! Regrets can eat away your heart just the way some diseases attack the human flesh. As strong people, you know when it is time to get up, dust yourself and walk away from regrets. For you to avoid a life of regret, you have to learn to live on […]

The Creator and the Co-Creator

The Creator and the Co-Creator

The Creator in today’s post is God, the Father. The co-creator is you. In the Bible, which is my favourite reference point, says in Genesis 1: 26-28- “Then God said, “Let us make human beings[a] in our image, to be like us. They will reign over the fish in the sea, the birds in the sky, the livestock, all the wild […]

Creating A Rhythm of Rest As A Young Person

Creating A Rhythm of Rest As A Young Person

Creating a rhythm of rest is very important! “Rest is not necessary as a young person, sleep is for the weak, Weyinmi.” Someone told me this a few years ago when we discussed about growth as upcoming working class global citizens. As a society, you and I have become experts in burning ourselves out. It has become a lifestyle and […]

Identity and Who You Are  As a Young Person

Identity and Who You Are As a Young Person

Do you struggle with your identity as a person? Today is Day 6 of my physical activity challenge. I usually meet about three other women at the exercise spot, which is about 40 stairs that we climb for 10-15 times. I do just 10 rounds because I am still an amateur in the fitness game. The beautiful thing I love […]

Be Active in Mental Health

Be Active in Mental Health

It is how we are feeling and coping with the things we face everyday that shapes our mental health. Just like physical health, sometimes it is good, and at other times it is not so good. Welcome to #HealthMattersWithDrWeyoms As a parent or guardian of a children, you can play an important role in supporting children’s mental health wellbeing. You […]

Do You Know About Type 1 Diabetes?

Do You Know About Type 1 Diabetes?

A few weeks ago, some people asked me about diabetes and I asked them, how many types of diabetes they knew? Well, the answers I got made me realise a lot of awareness is still needed. Welcome to #HealthMattersWithDrWeyoms and we are on about diabetes. So we have Type 1 diabetes which is a serious, lifelong condition where your blood […]

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