mental health

Creating a rhythm of rest

Creating A Rhythm of Rest As A Young Person

Creating a rhythm of rest is very important! “Rest is not necessary as a young person, sleep is for the weak, Weyinmi.” Someone told me this a few years ago when we discussed about growth as upcoming working class global citizens. As a society, you and I have become experts in burning ourselves out. It …

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Community makes us grow

Strong Together: Building A Healthy Community

Strong together- I love talking about strength and how it relates to the community. I believe in the power of community, God did not create you to journey alone in this life. We are strong together- this reminds me of The Preacher in the Holy Bible, how he talked about community in a different way. …

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Beauty and Body

Your Beauty and Body: Affirming in the Positive

Le us talk about beauty and body and affirmations! Today, let me ask you a question that is quite different from the usual, ‘What is one thing you would never change about your appearance? Let me answer first, I will not change my thick thighs and broad hips. Yes! You heard me and I say …

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Your Child’s Environment Matters

Family structure is not the core matter but how we all get on. Welcome to #HealthMattersWithDrWeyoms You and anyone you live with is your child’s environment and it is very crucial to the holistic wellbeing of your child. How your child goes on to feel about themselves and how they interact with others is a …

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Keep Learning

Do you know that reading helps your mental health? Welcome to #HealthMattersWithDrWeyoms We are still on about mental health and young people and we have simple ways that parents and guardians can make a difference in their child’s mental health. One way to help build a healthy mind for a child is to keep learning. …

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Be Active in Mental Health

It is how we are feeling and coping with the things we face everyday that shapes our mental health. Just like physical health, sometimes it is good, and at other times it is not so good. Welcome to #HealthMattersWithDrWeyoms As a parent or guardian of a children, you can play an important role in supporting …

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Social Media and Your New Year Goals

Already writing the goals and resolutions for the New Year? Are you using what you see on social media to measure yourself?  It is not easy scrolling through your social media feeds and seeing beautiful people travelling to wonderful places and experiencing amazing things. I get, the things you dream about for yourself as well. …

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Self-Funded Postgraduate Journey

Yay me! I have actually crossed the first year hurdle as a PhD student. It started really well with amazing ideas, I could literally write a book on those ideas. My research started out by changing its focus from the UK to my home country, Nigeria.  I believe that is one of the best decisions …

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What To Do This Year

I hope it is not too much to ask for much. Many young people have died from avoidable health related issues and some are because they didn’t take their health problems seriously. So it’s 2018,  just take a break and care about yourself. 1. Take care of your mental health. Speak to someone if you …

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