physical activity

We have an Identity in God

Identity and Who You Are As a Young Person

Do you struggle with your identity as a person? Today is Day 6 of my physical activity challenge. I usually meet about three other women at the exercise spot, which is about 40 stairs that we climb for 10-15 times. I do just 10 rounds because I am still an amateur in the fitness game. …

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What Did You Do With Your Child Today?

What did you to do with your child today? I have danced with my little one today. Do not allow the pressures of social media make you scared of marriage or parenting. Reframe your thoughts about marriage and parenting to yield positive results. Spending quality time with your child is more about the usual daily …

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The Silent Killer: Hypertension

This post is part of the requests for this week. Not children related but can help parents and young people. Nuggets about High Blood Pressure. High blood pressure, also known as hypertension, is usually defined as having a sustained blood pressure of 140/90mmHg or above. The line between normal and raised blood pressure is not …

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