Don’t underestimate the damages of a poor mental health, we can suffer severe consequences. Welcome to #HealthMattersWithDrWeyoms
We all have mental health. Mental health is about our feelings, our thinking, our emotions and our moods. Looking after our mental health is important.
Small feelings are everyday matters for us. These feelings can be strong and quite overwhelming, whether happy or sad, but they don’t say for too long.
Sometimes we have the big feelings: These feelings are strong and very overwhelming for a long time. They stop us from doing what we want to do in our lives.
How’s your mental health today? Do you need to speak to someone? Do you think you might need professional help regarding your mental health?
Remember to make conversations about mental health a normal part of life.